WORKSHOPS + EVENTS
We love offering a space that can connect the community to people who are passionate in health and wellness, as well as allowing people an opportunity to fill up their cup and immerse themselves in some self-love.
TEC host and facilitate a range of our own events, workshops and retreats as well as other facilitators who hire our studio.
SOULSUNDAY is a collaboration with the two Crystal/Krystal's from TEC! Held every 8-10 weeks, SoulSunday is a half-day retreat carefully designed to optimise well-being, allow new experiences and leave guests feeling rejuvenated!
The best way to book and find out more information on the events held here is to simply click on the flyer and you will be directed to the event host for more information and to book!
If you'd love to know more about how you can hire TEC or on specific events, contact us for more information.
Prenatal Fitness is a 7-week program ( 21 February - 3 April) facilitated by Mum of two, Certified Women’s Integrative Nutrition Health & Lifestyle Coach, Personal Trainer and Yoga Teacher – Melanie Hansen.
You can expect a fusion of Yoga and general strengthening exercises to allow Mumma to get strong and ready for labour, while stretching and lengthening tight muscles.
We’ll focus on balance, mobility, strength and flow-movement patterns for mind-body-baby connection. Be better prepared to hold and birth your baby with more ease and calm.
Tune in, and work with your body as it changes.
February 10th – April 6th
You’ll receive so much in this program!
UNLIMITED group training sessions for 8 weeks (as per TEC timetable)
4 x (minimum) external exclusive group training sessions
Weigh, measure and check-in (optional)
The 5 Day Energy Boost Detox with Melanie Hansen:
over 50 deliciously nourishing wholefood recipes that are quick and easy to make, along with my favourite food preparation and cooking tips
a simple-to-use workbook and daily guide
a detox guidebook and detoxing Yin Yoga sequence to help you rejuvenate your body and mind and remove any toxins that are slowing you down or making you feel meh
toxin reduction tools and tips to make sure you keep your health heading in the right direction after the 5-day detox
daily support from me and a community of like-minded, like-hearted women in our private Facebook group, where you can ask questions in a safe, warm and welcoming environment
2x 45 min group coaching sessions with me via zoom to answer all your questions and support you along your journey.
a bonus planner to help you plan your meals.
‘7 Days to Energy’ workbook
Support, inspiration and motivation from your own Personal Trainer AND Integrative Women’s Health Coach
Discounted one on one training and massage therapy
TOTAL COST JUST $160 PAID OVER THE 8-WEEKS IN INSTALLMENTS.
SOUL SUNDAY "All About You"
Soul Sunday 'All About You' The Energy Collective presents Soul Sunday edition 5 ‘ALL ABOUT YOU’ - A collaboration of powers with Alice Terry & Krystal Panakera-Thorpe, back once again, due to popular demand.
Just in time to celebrate YOU, for International Women’s Day.
This workshop is about empowerment for you and enhancing your life through colour. Colour plays a largely unknown but significant role in our lives and can impact how we deal with a situation - colour can also be the clue to unravelling our inner mystery.
Alice will use interactive exercises that will guide you through uncovering your relationship with colour, how to boost your energy on a day that you are feeling depleted and how we can make immediate, small changes with big outcomes.
There will be an insightful exploration into your Chakras and how they are affecting your happiness, how to keep your chakras balanced and how you can regain and maintain control.
Alice will also gift a one card reading for every participant and a special guided visualisation to truly take you on a journey.
You will leave feeling radiant, empowered and passionate about life!
Cost: $70 Non-Members | $60 TEC Members price (contact for discount code)
Bride Tribe | HEALTHY HENS!
Healthy Hens for the bride tribe offers wellness parties at your location of choice or from our bright and energetic studio in Seaford.
Starting your event off with a little Yoga, Pilates or Barre can be a great way for your tribe to bond and energise your hen for the day ahead.
You can expect a beautiful 60-90mins class that is light, juicy and energetic - suitable for all abilities. We can work with you to create a morning that is tailored to your special ladies’ interests or leave it in our hands and enjoy what we have planned!
If you’d like a longer session we can get creative - Perhaps a long meditation, gift bags for the tribe, breakfast/ snacks or maybe a ½ day retreat including an interactive wellness workshop & games!